Love Yourself: 50 Feel-Good Journaling Prompts for Self-Esteem

Sian Ferguson
Sian Ferguson

Sian Ferguson is a health content writer based in Cape Town, South Africa. With almost a decade of experience reporting on health and wellness, her goal is to create empathetic, science-based content that empowers readers to take care of their well-being. You can read more of her work on Healthline and Psych Central.

October 31, 2023

Imagine having a friend who gently nudges you toward reflecting on your worth, your achievements, and your areas of growth. A self-esteem journaling prompt is precisely that. 

These prompts encourage you to put pen to paper, bringing to light positive feelings and perceptions that help you foster a healthy sense of self.

The importance of healthy self-esteem can’t be overstated. Research has shown that self-esteem is associated with healthy relationships, success at school and work, and higher levels of psychological well-being. In other words, self-esteem is important for your relationships, career success, and mental health[1].

In this article, we look at 50 journaling prompts you can use to kickstart your introspection and touch on the benefits of self-esteem journaling.

Key Takeaways icon

Key Takeaways

  • Self-esteem journaling prompts are tools for introspection, helping you explore and appreciate your self-worth.
  • Unlike common journaling prompts, self-esteem prompts delve deeper, aiding in cultivating self-appreciation and identifying strengths.
  • Dividing journaling prompts into subcategories can help you identify the specific parts of your life that influence your self-esteem.
  • Journaling offers potential advantages like reduced stress, improved health, and enhanced emotional processing.
  • Journaling for self-esteem can improve your relationships, school or work life, and psychological well-being.

What Are Self-Esteem Journaling Prompts?

Self-esteem journaling prompts are thoughtfully crafted suggestions or questions that help you start journaling about a specific topic and how it relates to your perception of yourself. This type of prompt helps you cultivate self-appreciation and recognize your strengths.

If you’ve ever stared at a blank page of your journal thinking, “I have no idea what to journal about,” you’re not alone. Journaling prompts help with “blank page syndrome” because they give you a place to start. Serving as inspiration for your journaling practice, these prompts help you dive deeper into important topics.

50 Journaling Prompts for Self-Esteem

Nurturing Love and Relationships

A relationship is one of the many mirrors that reflect our self-esteem. Healthy, supportive relationships can significantly reduce depression and anxiety, helping you tackle life's hurdles.

Reflect on the role of love and relationships in your life by using the following prompts:

  1. Reflect on a time when you felt valued and respected in a relationship. What actions or words contributed to these feelings?
  2. How do you wish to be treated in relationships, and how does this align with your self-worth?
  3. List three qualities you bring to relationships that enhance their dynamics.
  4. Reflect on any barriers you face in communicating your needs in relationships. How can you overcome these barriers?
  5. Describe a situation where you stood up for yourself in a relationship. How did that make you feel?
  6. How do you maintain your self-esteem in challenging relationship situations?
  7. Reflect on a relationship that bolsters your self-esteem. What aspects of this relationship contributed to that?
  8. How do you set boundaries in relationships, and how does this reflect your self-worth?
  9. Reflect on a time when a relationship challenged your self-esteem. How did you navigate through this, and what did you learn?
  10. List ways you can communicate your value and self-worth in relationships moving forward.

Boosting Self-Esteem at Work

The workplace can feel like a real self-esteem rollercoaster. One moment, a successful project has you feeling on top of the world. Next, you’re spiraling because of a miserable feedback session with your boss.

Reflecting on your work is incredibly valuable. It can help you identify your strengths, which can remind you of your capabilities and skills.

Take some time to reflect on your career using the following prompts:

  1. List three achievements at work that made you feel competent and valued.
  2. How do you handle constructive criticism at work, and how does it affect your self-esteem?
  3. Describe a time when you advocated for yourself at work. What was the outcome?
  4. What do you consider to be your most valuable professional skills?
  5. Reflect on any challenges you have overcome at work and how they have impacted your self-esteem.
  6. Discuss the most recent piece of positive feedback you received.
  7. How do you manage stress at work, and how does it contribute to your self-esteem?
  8. Describe a situation when you helped a colleague or contributed to a team project.
  9. Identify the aspects of your job that align with your values and how they contribute to your self-esteem.
  10. Reflect on any personal growth or skills you have developed in your professional journey.

Acknowledging Personal Achievements

Acknowledging your achievements can sometimes feel a bit awkward. However, recognizing and reveling in your accomplishments is crucial for bolstering self-esteem.

Give yourself a well-deserved pat on the back using the following prompts:

  1. List five personal achievements that make you proud.
  2. Describe the emotions you experienced when you accomplished a significant goal.
  3. Reflect on the skills or qualities that enabled you to achieve a particular goal.
  4. How did overcoming a personal challenge contribute to your self-esteem?
  5. Write about a time when acknowledging your achievement led to increased self-confidence.
  6. Reflect on a personal achievement that required perseverance.
  7. Describe a time when someone acknowledged your achievement. How did it feel?
  8. Write about an accomplishment that allowed you to overcome self-doubt.
  9. How do you celebrate your achievements, and how does celebrating impact your self-esteem?
  10. Reflect on how your achievements have contributed to your growth and self-worth.

Fostering Body Positivity

Being comfortable in your skin goes a long way toward maintaining a healthy sense of self. However, it can often feel like an uphill battle in a world constantly buzzing with images of perfection. This can cause your thoughts about your body to ebb and flow, even on the best days.

If you’re struggling with self-esteem as it relates to your body and looks, try the following prompts: 

  1. What are three unique physical features you love about yourself and why?
  2. Write down five positive affirmations to boost your body confidence. 
  3. Reflect on a time you faced negative body talk from yourself or others. How can you reframe these narratives into positive ones?
  4. List down the activities or abilities your body allows you to do that you are grateful for.
  5. Recall and jot down compliments you’ve received regarding your appearance or physical abilities.
  6. What steps can you take to foster a healthier relationship with your body?
  7. Who are your body positivity role models, and what qualities do they possess that inspire you?
  8. Reflect on how your perception of your body has changed over the years. What were the pivotal moments that contributed to a more positive self-view?
  9. Describe what body positivity looks like to you. How can you embody this vision in your daily life?
  10. Write a loving letter to your body, acknowledging its uniqueness and expressing gratitude for all it does for you.

Overcoming Challenges with Self-Esteem

Examining instances where you bounced back from low self-esteem or acknowledging the role of supportive relationships can remind you that you're stronger and more capable than you might think.

Try these prompts to remind yourself of how much you’ve overcome:

  1. Describe a situation where you doubted your self-worth. How did you work through these feelings?
  2. What coping mechanisms do you employ when you're struggling with your self-esteem?
  3. List three experiences that initially challenged your self-esteem but eventually led to personal growth.
  4. How do you seek support when facing difficulties with self-esteem?
  5. Reflect on the role of failure in shaping your self-esteem. How have you learned from these failures?
  6. Write about a time when confronting a fear or insecurity bolstered your self-esteem.
  7. Describe any mentors or role models who have positively impacted your self-esteem.
  8. How has overcoming self-esteem challenges in the past prepared you for facing similar challenges in the future?
  9. Reflect on the importance of self-compassion in overcoming self-esteem challenges.
  10. Write about a hobby or activity that brings you a sense of accomplishment.  

What Are The Benefits of Self-Esteem Journaling?

Journaling may take some work and courage on your part. Still, its advantages, such as reduced stress levels, improved mental health and well-being, and enhanced emotional processing, are well worth the effort[2][3][4].

These benefits can put you in the ideal position to explore and work on yourself, promoting healthy self-esteem. 

Self-esteem journaling can help you:

  • explore areas of your self-esteem that need work
  • create and practice positive affirmations
  • appreciate aspects of yourself that you often overlook 
  • identify negative and irrational thinking patterns that lead to lower self esteem
  • recognize triggers for low self-esteem, whether it’s a critical co-worker or a social media account that makes you feel inadequate  

It’s worth investing in your self-esteem. Self-esteem plays an important role in helping you cultivate healthy relationships[5]. It can also have a protective effect on your mental health, helping reduce your chances of developing severe symptoms of certain mental health conditions[6][7].

Plus, it can help you feel more confident and happy in your everyday life. And who couldn’t use more of that energy?

If you’re struggling to put pen to paper and work on your self-esteem, consider trying Rosebud for free! Its AI-powered journaling prompts may be the spark of inspiration you’ve needed all along.

FAQs About Journaling Prompts for Self-Esteem

These prompts can reduce stress levels, improve your health and well-being, boost your emotional processing, and ultimately foster healthy self-esteem.

Not at all! Journaling is a personal endeavor. Your responses to prompts are for your reflection and growth. There's no right or wrong way to engage with the prompts as long as you’re honest and open with yourself during the process.

Start by setting aside some quiet time a few days a week. Then, choose a prompt that resonates with you, and write your responses in a journal. As you become more comfortable with journaling, you can explore prompts that delve into the other factors influencing your self-esteem.


  1. Orth, U., & Robins, R. W. (2022). Is high self-esteem beneficial? Revisiting a classic question. American Psychologist, 77(1), 5–17.
  2. Thoele, D. G., Gunalp, C., Baran, D., Harris, J., Moss, D., Donovan, R., Li, Y., & Getz, M. A. (2020). Health Care Practitioners and Families Writing Together: The Three-Minute Mental Makeover. The Permanente Journal, 24.
  3. Baikie, K. A., & Wilhelm, K. (2005). Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment, 11(5), 338-346.
  4. Ford, B. Q., Lam, P., John, O. P., & Mauss, I. B. (2018). The Psychological Health Benefits of Accepting Negative Emotions and Thoughts: Laboratory, Diary, and Longitudinal Evidence. Journal of Personality and Social Psychology, 115(6), 1075.
  5. Nguyen, D. T., Wright E. P., Dedding C., Pham T., Bunders J. (2019). Low Self-Esteem and Its Association With Anxiety, Depression, and Suicidal Ideation in Vietnamese Secondary School Students: A Cross-Sectional Study. Frontiers in Psychiatry, 10(698).
  6. Henriksen, I.O., Ranøyen, I., Indredavik, M.S. et al. (2017). The role of self-esteem in the development of psychiatric problems: a three-year prospective study in a clinical sample of adolescents. Child Adolesc Psychiatry Ment Health 11, 68.
  7. Harris, M. A., & Orth, U. (2020). The link between self-esteem and social relationships: A meta-analysis of longitudinal studies.Journal of Personality and Social Psychology, 119(6), 1459–1477.
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