November 11, 2023

Dream journaling is the practice of recording your dreams upon waking and contemplating their meaning. Learn the many benefits and how to get started.

November 10, 2023

Shadow work journaling can help you accept your “shadow self” — the parts of yourself you’d rather repress, reject, and hide. Learn more.

November 10, 2023

Ease your anxious mind by exploring the uses and benefits of journaling for anxiety, along with some helpful tips on how to get started.

November 7, 2023

AI journaling apps merge traditional journaling with AI technology. Learn how AI journaling apps work and how to choose the best AI journaling app for you.

November 2, 2023

Discover the therapeutic power of reflective writing with our list of 50 journaling prompts for mental health.

November 2, 2023

Explore gratitude journaling to curb negativity, enhance mood, and build resilience. Get tips, prompts, and meet Rosebud, your AI journal companion.

November 2, 2023

Interested in using journaling for stress management? Research says it can be highly effective. Let’s look at how you can use journaling for stress relief.

November 2, 2023

Need to work on your self-esteem? Journaling can be a useful tool for that. Take a look at our journaling prompts for self-esteem.

October 25, 2023

Looking to better yourself? Try journaling for personal growth! Learn how this process can boost self-awareness, clarify your goals, and reduce stress.

October 24, 2023

Weigh the pros and cons of digital vs. pen-and-paper journaling for the perfect journaling experience. Read to learn which method is best for you.