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Thoughtful guides, expert insights, and journaling prompts to support your mental health journey.

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Beyond Willpower: Understanding the Emotional Eating Cycle

Natalia Buchanan, M.S., LPC · Published September 2026 · 8 min · Emotional Eating

How to Start Shadow Work: Follow the Moment That Has a Charge

Sidsel Løschenkohl · Published August 2026 · 8 min · Shadow Work

4 Questions to Ask Yourself After a Therapy Session

Rosebud Team · Published August 2026 · 6 min · Journaling for Therapy

Meet the experts

Sky Kershner, LPC, LCSW

Assistant Professor in Psychiatry, WVU · Motivational Interviewing, Therapy

Paul Woodward, Psychotherapist

Senior Lecturer at the University of East London · EFT, Neurodivergence, AuDHD

Micha Tomoff, Psychologist

Systemic coach, trainer & author · Positive Psychology, Relationships

Sidsel Løschenkohl, Coach

Founder of Monad Studios & creator of the Monad Method · Shadow Work, Personal Growth

Natalia Buchanan, M.S., LPC

Licensed Professional Counselor · Disordered Eating

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