Arjun Shukla

Arjun is the Head of Growth for Rosebud, a therapist-backed interactive journal.

Sky Kershner

Sky Kershner, LPC, LCSW, is an Assistant Professor in Psychiatry at WVU School of Medicine. Sky has a Doctor of Ministry degree as well as a Masters in Clinical Social Work. He is the retired Director of the KPCC Counseling in Charleston, WV.

Kiley Callahan

Kiley Callahan writes about people for people. Uncovering life stories through conversation, Kiley blends her passion of people with her passion of writing to create pieces that tickle those spots you forgot you had.

Micha Tomoff

Micha is a qualified positive psychologist, systemic coach, trainer, and author.

Sean Dadashi

Sean is the co-founder of Rosebud, an AI journal for personal growth.

Hazel Miller

Hazel Miller is a UK based content creator, a seasoned writer with over a decade of experience, passionately explores the realms of mental health and personal growth. Her insightful articles offer guidance and inspiration for those on the journey of self-discovery and well-being.

Jane Leonhardt

Jane Leonhardt is a Phoenix-based copywriter with a background in psychology and communications.

Sian Ferguson

Sian Ferguson is a health content writer based in Cape Town, South Africa. With almost a decade of experience reporting on health and wellness, her goal is to create empathetic, science-based content that empowers readers to take care of their well-being. You can read more of her work on Healthline and Psych Central.

Katie Koschalk

Katie Koschalk is a California-based health and wellness writer, certified holistic nutritionist, and certified personal trainer, with a deep understanding of mindfulness and mind-body practices.

Chrys Bader

Chrys is the co-founder & CEO of Rosebud, a therapist-backed interactive journal.

January 2, 2026

Journal Prompts for Self Growth: Unlock Your Potential

Discover the transformative power of journal prompts for self-growth. This comprehensive guide explores how targeted questions can enhance self-awareness, emotional intelligence, and resilience. Learn practical techniques and discover how Rosebud's AI-powered journaling can support your personal development journey, offering personalized insights and a safe space for reflection. Unlock your potential and cultivate a more intentional life.
December 31, 2025

AI Journal Prompts vs Traditional: Which is Best?

Explore the evolving landscape of journaling, comparing traditional methods with the innovative approach of AI journal prompts. Understand the unique benefits and potential challenges of each, and discover how Rosebud's AI can offer personalized guidance to deepen your self-awareness and emotional intelligence. Find the perfect journaling strategy to support your personal growth journey.
December 29, 2025

Gratitude List: 365 Daily Prompts for Transformation

Discover the transformative power of a daily gratitude list. This article explores what gratitude truly means, the challenges in cultivating it, and provides actionable steps to build a consistent practice. Learn how Rosebud's AI-powered journaling can personalize your journey, helping you uncover appreciation in everyday moments, foster resilience, and enhance your overall well-being. Start transforming your perspective today.
December 27, 2025

Shadow Work Journal Prompts for Deep Healing

Embark on a journey of deep healing with our comprehensive guide to shadow work journal prompts. Discover how to safely explore the disowned parts of yourself, understand recurring patterns, and integrate your shadow for greater authenticity and emotional resilience. Rosebud's AI companion offers personalized guidance, making this transformative process more accessible. Learn practical steps and prompts to begin your integration today.
December 25, 2025

Shadow Work Prompts for Beginners: Unlock Your Authentic Self

Discover the power of shadow work for beginners with Rosebud.app. This guide explains what the shadow self is, why exploring it is crucial for authentic growth, and provides gentle journaling prompts to help you integrate hidden aspects of your personality. Learn how Rosebud's AI can offer personalized support on your journey to self-awareness and emotional resilience. Start exploring your true self today.
December 23, 2025

AI Journaling: Build Emotional Resilience with Rosebud

Explore the transformative power of AI journaling with Rosebud to cultivate deep emotional resilience. This guide reveals how Rosebud's intelligent prompts and personalized insights help you navigate challenges, understand your emotions, and build lasting wellbeing in just minutes a day. Discover a new path to self-awareness and a stronger, more authentic you.
December 21, 2025

Best Journal for Mental Health: Your Guide to Rosebud.app

Discover the best journal for mental health with Rosebud.app. This comprehensive guide explores how effective journaling fosters self-awareness and emotional intelligence. Learn about the challenges of traditional methods and how Rosebud's AI-powered approach offers personalized prompts and pattern identification. Unlock your potential for growth and transform your well-being journey. Start your free trial today!
December 19, 2025

AI vs Traditional Journaling: Which is Right for You?

Explore the differences between traditional pen-and-paper journaling and modern AI-powered journaling apps. Discover the unique benefits, challenges, and ideal use cases for each method. Learn how Rosebud's AI offers personalized support to enhance your self-awareness and personal growth journey, helping you choose the journaling approach that best fits your needs.
December 17, 2025

Best Journaling App 2025: Top AI-Powered Tools

Explore the top journaling apps of 2025 in our comprehensive review. We dive deep into AI-powered features that enhance self-awareness, emotional intelligence, and personal growth. Discover how Rosebud stands out as a confident companion on your journey, offering personalized prompts and a secure space for reflection. If you're looking to transform your personal development, this review covers the essential tools and insights you need to make informed choices and unlock your potential.
December 15, 2025

Digital Journal vs Paper: Which is Better for You?

Choosing between a digital journal and a paper notebook is a key step in your personal growth journey. This article explores the unique benefits of each—from the tactile, distraction-free nature of paper to the accessibility and advanced features of digital apps like Rosebud. We provide a comparative analysis and guide you through questions to help you decide which method best suits your needs for self-reflection and emotional intelligence development. Discover how Rosebud integrates the best of digital journaling to empower your path.