Arjun Shukla

Arjun is the Head of Growth for Rosebud, a therapist-backed interactive journal.

Sky Kershner

Sky Kershner, LPC, LCSW, is an Assistant Professor in Psychiatry at WVU School of Medicine. Sky has a Doctor of Ministry degree as well as a Masters in Clinical Social Work. He is the retired Director of the KPCC Counseling in Charleston, WV.

Kiley Callahan

Kiley Callahan writes about people for people. Uncovering life stories through conversation, Kiley blends her passion of people with her passion of writing to create pieces that tickle those spots you forgot you had.

Micha Tomoff

Micha is a qualified positive psychologist, systemic coach, trainer, and author.

Sean Dadashi

Sean is the co-founder of Rosebud, an AI journal for personal growth.

Hazel Miller

Hazel Miller is a UK based content creator, a seasoned writer with over a decade of experience, passionately explores the realms of mental health and personal growth. Her insightful articles offer guidance and inspiration for those on the journey of self-discovery and well-being.

Jane Leonhardt

Jane Leonhardt is a Phoenix-based copywriter with a background in psychology and communications.

Sian Ferguson

Sian Ferguson is a health content writer based in Cape Town, South Africa. With almost a decade of experience reporting on health and wellness, her goal is to create empathetic, science-based content that empowers readers to take care of their well-being. You can read more of her work on Healthline and Psych Central.

Katie Koschalk

Katie Koschalk is a California-based health and wellness writer, certified holistic nutritionist, and certified personal trainer, with a deep understanding of mindfulness and mind-body practices.

Chrys Bader

Chrys is the co-founder & CEO of Rosebud, a therapist-backed interactive journal.

May 7, 2026

Best Journaling Apps for Adults Who Are in Therapy

I've tested every major app in this category, and the distinction that actually matters - for adults with a therapy practice - is whether the app makes your existing work better or just gives you another place to write.

May 7, 2026

Why Journaling Fails High Achievers (And What Doesn't)

The real reason high-performing people fail at journaling isn't discipline. It's a design problem.

May 5, 2026

Journaling for Grief, Burnout, and Life Transitions

This article looks at how journaling - when it's guided rather than blank-page freewriting - works for grief, burnout, and major life transitions. And why those three experiences, as different as they feel, respond to the same practice.

May 5, 2026

Best Journaling Apps for Anxiety, Depression, and ADHD (2026)

If you're navigating anxiety, depression, or ADHD and want to see how this works in practice, Rosebud is free to try at rosebud.app. The ADHD-specific features - voice journaling, short prompts, AI pattern recognition - are where I'd start if that's your primary challenge.

May 1, 2026

AI Journaling vs. Traditional Journaling - How to Choose

Both approaches work. But they work differently - and for different people in different seasons of life, one is going to do more for you than the other.

March 27, 2026

100+ Couples Journal Prompts Built on Relationship Research

Every prompt here maps to a researched relationship mechanism - drawn from Gottman's 40 years of couples research, Slatcher and Pennebaker's expressive writing studies, and what I've learned building an AI journal used by more than 100,000 people.

March 23, 2026

The Sunday Reset Checklist (Including the Step You're Skipping)

This is the Sunday reset checklist I've built over the past few years. It covers the practical stuff - cleaning, planning, prepping. But it also includes the step that changed my Sundays from a chore into something I actually look forward to.

February 26, 2026

Writing Prompts for Adults That Actually Make You Think

These writing prompts go beyond surface-level creativity exercises to help you process emotions, reduce stress, and grow.

February 16, 2026

67 Mindfulness Journal Prompts for Deeper Self-Awareness

This guide organizes 67 prompts by mindfulness framework, experience level, and emotional need. Whether you're brand new to journaling or looking for prompts that actually challenge you, you'll find something here that fits where you are right now.

January 29, 2026

Build Better Habits With Bullet Journal Tracking Systems

A habit tracker turns your bullet journal into an accountability partner that reveals patterns you'd otherwise miss. This guide walks you through creating monthly and weekly habit trackers, choosing which habits to track, and building sustainable tracking routines.