Chrys Bader
Chrys is the co-founder & CEO of Rosebud, a therapist-backed interactive journal. Chrys is a serial entrepreneur, product designer, and proud girl dad.
November 2, 2026
AI journaling privacy and what happens to your entries
AI journaling privacy comes down to one entry: where it's stored, who holds the keys, what the AI sees, who can read it and what deletion removes.
November 2, 2026
How to keep a CBT journal going between therapy sessions
A CBT journal works best as a weekly loop: write when something shakes you, read the week back for repeating thinking traps, and bring it to therapy.
November 2, 2026
Inner child healing - what is tested and how to try it safely
Inner child healing is a self-help idea with little direct research. Here is what clinical trials tested, and a gentle written practice to try safely.
October 15, 2026
Can AI Help With Therapy? What AI Journaling Can and Can't Do
AI can help with therapy for narrow jobs your therapist set up. I build an AI journal, and this is where it helps between sessions and where it stops.
October 15, 2026
Intellectualizing Emotions and What Your Therapist Is Asking
Intellectualizing emotions means explaining a feeling in place of feeling it. I'm not a therapist, so I read what therapists say the remark asks of you.
October 15, 2026
Journaling for People Who Hate Journaling, by Why You Quit
Journaling for people who hate journaling starts with why you quit. I match five reasons to the kind of app that helps, with public reviews and no ranking.
September 11, 2026
ACT Values Clarification Exercises That Lead to One Committed Action
How ACT values clarification exercises work, what the trials on clarifying values actually found, and how to finish one with a single action this week.
September 11, 2026
CBT Thought Records and How to Fill One Out
A CBT thought record tests one upsetting thought against evidence. Here is the common six-step sequence, what counts as done, and which version to use.
September 11, 2026
How to Use a DBT Diary Card Your Therapist Can Read
A DBT diary card is a daily record built to be read in session. What each column asks, how the ratings work, and what to do about the days you missed.
September 11, 2026
How to Prepare for Therapy Without Rehearsing the Session
Here is how to prepare for therapy in about ten minutes, what the research on preparation actually supports, and where preparing starts to cost you.
September 11, 2026
96 Journaling Prompts for Self-Discovery and Self-Understanding
96 journaling prompts for self-discovery, organized into 10 categories, plus the synthesis protocol that turns what you write into self-understanding.
July 17, 2026
How to Journal Between Therapy Sessions So You Bring Something Back
Journal between therapy sessions to bring back one recurring theme, one moment you could not place, and one thing you are avoiding. Selection, not polish.
July 17, 2026
How to Notice Emotional Patterns You Can't See in the Moment
You can't find an emotional pattern by searching your memory. Here's why, plus the bar I use for when something counts as a pattern, not a coincidence.
July 17, 2026
What to Talk About in Therapy - 10 Things From Your Week
You're not out of things to talk about. You had a whole week and filtered it. Here are 10 things worth bringing - and a rule for choosing which one first.
June 17, 2026
Best AI Therapy Apps, According to Real User Reviews
Most AI therapy apps over-promise. I read the real user reviews, the good and the brutal, to find which ones actually help and which are just a chatbot.
June 17, 2026
Best Apps to Use Between Therapy Sessions (Real Reviews)
The gap between sessions is the hard part. I ranked the apps therapy-fluent people actually use between appointments - by real reviews, including the flaws.
June 10, 2026
The 6 Best AI Journaling Apps for Mental Wellness (2026)
The best AI journaling app for mental wellness depends on memory, price and privacy. Six apps compared, checked Sept 2026, by Rosebud's founder.
June 8, 2026
The Best Journaling Apps for Adults, Ranked by Real User Reviews
Eight journaling apps for therapy-fluent adults compared using verbatim public user reviews, sourced from real users rather than personal use.
May 20, 2026
Journaling for Breakups: What Research Says Actually Works
Journaling has always been the low-cost alternative - but most breakup journaling advice doesn't actually tell you how to do it in a way that helps.
May 14, 2026
60 Journaling Prompts for Anxiety (When You're Mid-Spiral vs. Ready to Reflect)
I've needed different prompts when I was deep in it vs. when I was ready to understand it. Here are 60 that actually match where you are.
May 14, 2026
6 Mental Wellness Apps with Journaling for People in Therapy
83% of Rosebud's subscribers are, or were, in therapy. Here are the 6 best mental wellness apps with journaling and how to use one between sessions.
May 7, 2026
Best Journaling Apps for Adults Who Are in Therapy
I've tested every major app in this category, and the distinction that actually matters - for adults with a therapy practice - is whether the app makes…
May 7, 2026
Why Journaling Fails High Achievers (And What Doesn't)
The real reason high-performing people fail at journaling isn't discipline. It's a design problem.
May 5, 2026
Best Journaling Apps for Anxiety, Depression, and ADHD (2026)
Compare the best journaling apps for anxiety, depression, and ADHD in 2026 — which features actually help each condition, and where to start.
May 5, 2026
Journaling for Grief, Burnout, and Life Transitions
This article looks at how journaling - when it's guided rather than blank-page freewriting - works for grief, burnout, and major life transitions.
May 1, 2026
AI Journaling vs. Traditional Journaling - How to Choose
Both approaches work. But they work differently - and for different people in different seasons of life, one is going to do more for you than the other.
March 27, 2026
100+ Questions to Ask Your Partner (Couples Journal Prompts)
100+ questions to ask your partner, ordered safe to vulnerable: appreciation, communication, repair, intimacy, the future, play. Ask them or journal them.
March 23, 2026
The Sunday Reset Checklist (Including the Step You're Skipping)
This is the Sunday reset checklist I've built over the past few years. It covers the practical stuff - cleaning, planning, prepping.
February 26, 2026
Writing Prompts for Adults That Actually Make You Think
These writing prompts go beyond surface-level creativity exercises to help you process emotions, reduce stress, and grow.
February 16, 2026
67 Mindfulness Journal Prompts for Deeper Self-Awareness
This guide organizes 67 prompts by mindfulness framework, experience level, and emotional need.
January 29, 2026
Build Better Habits With Bullet Journal Tracking Systems
A habit tracker turns your bullet journal into an accountability partner that reveals patterns you'd otherwise miss.
January 15, 2026
How to Stop Procrastinating (Hint - It's Not About Willpower)
Procrastination is a stress response, not a character flaw. And you're not alone.
December 30, 2025
How to Write a Reflection - A Complete Guide for 2026
Reflection writing is a process where you explore how personal experiences, observations, or readings shape your thinking, examining not just what…
December 22, 2025
What Are Sunday Scaries?
Sunday Scaries are feelings of anxiety or dread that arise on Sunday afternoons or evenings as you anticipate returning to work on Monday, typically…
December 5, 2025
40 end-of-year journaling prompts to inspire reflection
End of year writing prompts are structured questions that guide students to reflect on their growth, set goals, and process what they learned
November 21, 2025
What are new year journal prompts and why should you use them?
New year journal prompts are guided questions that help you reflect on the past twelve months and set meaningful intentions for the year ahead.
October 27, 2025
120 Gratitude Journal Prompts for When the List Goes Flat
I wrote 120 gratitude journal prompts and sorted them by ten ways of paying attention, so you can rotate the angle instead of repeating the same three.
October 24, 2025
What is an end of year reflection and why is it important?
An end of year reflection is a simple, structured review of your last 12 months that turns experience into insight and next steps.
August 22, 2025
Transformative Anxiety Journal Prompts for Clarity and Calm
Discover how targeted anxiety journal prompts can transform your emotional wellbeing.
August 22, 2025
How to Journal for Anxiety: A Guide to Self-Discovery & Calm
Learn how to journal for anxiety to foster calm, self-awareness, and resilience.
August 22, 2025
Morning Journaling Routine for Moms: Start Your Day with Clarity
Discover how a simple morning journaling routine tailored for moms can cultivate mindfulness, resilience, and clarity to start your day with intention and calm.
August 22, 2025
Stress Relief Journaling: Unlock Calm & Clarity Today
Discover how stress relief journaling can help you find calm, clarity, and emotional resilience.
August 22, 2025
Transformative Journaling with Rosebud: Unlock Your Personal Growth
Discover how Rosebud's AI-powered journaling transforms your self-awareness journey.
June 4, 2025
Rosebud Raises $6M to Expand the World’s Leading AI Journal
Learn more about our latest round of financing and what the future holds from here.
January 2, 2025
25 Journal Prompts to Process Emotions & Navigate Feelings
Explore 25 effective journal prompts to help you process emotions and boost emotional awareness. Learn to navigate your feelings for better self-understanding.
December 30, 2024
What Is a Gratitude List: A Simple Tool for Boosting Happiness
Discover the transformative power of gratitude lists! Boost your happiness, reduce stress, and cultivate mindfulness with this simple tool for well-being.
December 24, 2024
Journal Prompts for Self Love: Boost Your Inner Confidence
Discover 28 transformative journal prompts designed to enhance your self-love and boost inner confidence. Start your journey to a happier you today!
December 18, 2024
Diary vs Journal: Key Differences and Choosing The One For You
Discover the key differences between diaries and journals, and learn how to choose the right one for your self-expression and mindfulness journey.
December 5, 2024
Types of Journals: A Comprehensive Guide
Looking for the ideal journal? Dive into our guide on different types of journals and choose the one that fits your writing journey and lifestyle perfectly!
December 3, 2024
26 daily journal prompts: Spark your self-reflection journey
Explore 26 daily journal prompts that inspire self-reflection. Start your journey towards deeper understanding and personal growth with our engaging ideas.
November 28, 2024
How to journal daily: Start your journaling habit
Ready to start journaling daily? Explore our tips and tricks to build a journaling habit that boosts your creativity and self-reflection!
November 26, 2024
What to Write in a Journal: 21 Prompts for Beginners
Discover inspiring ideas for your journal entries! Explore prompts, tips, and techniques to unleash your creativity and make journaling a fulfilling habit.
November 21, 2024
What is a self-care journal? Top 7 options
Discover the benefits of a self-care journal with our top 7 options. Enhance your wellness journey, reflect on goals, and track your mood for a happier life!
November 14, 2024
Best Journaling App 2026: 5,343 Reviews, 96 Verified
Ten journaling apps, 5,343 public store reviews collected and 96 verified as the evidence set. The best journaling app 2026 is the one your habit survives.
October 29, 2024
Getting the Most Out of Therapy with Rosebud Journaling
Discover four practical ways to enhance your therapy journey with Rosebud, transforming daily reflections into meaningful progress between sessions.
August 6, 2024
Rosebud, The Internet's Favorite Journaling Tool Is Now A Mobile App!
The internet's favorite AI journaliing tool is now available as a mobile app! Learn more about how the Rosebud app can help with your mental health journey.
February 7, 2024
What are SMART goals?
Learn about the origin of the S.M.A.R.T. goal-setting framework, why it's effective, and how AI makes it even better.
November 19, 2023
70 Shadow Work Journal Prompts Ordered From Light to Deep
I ordered these 70 shadow work journal prompts by depth instead of topic. Each set tells you when to enter it, when to stay out, and how to end the session.
November 2, 2023
50 Journal Prompts for Mental Health (and When to Stop Writing)
I grouped these 50 journal prompts for mental health by what you need today, with a stop rule, quick methods, and what to do when writing isn't enough.
August 22, 2023
Dreams Decoded: Introducing AI-Powered Dream Analysis
Did you know AI could analyze your dreams? Learn how to use an AI journal to help uncover the deeper meaning behind your dreams.
July 26, 2023
Meet Rosebud: Your AI Personal Growth Coach
Rosebud is an interactive daily journal that provides guidance as you write, analyzes your entries, and helps you create meaningful goals based on your writing.
July 22, 2023
7 Reasons Why a Daily Intention Journal is a Must | Rosebud
Starting your day with mental clarity can allow for better decision-making, greater productivity, and a sense of calm that boosts overall well-being.
Showing 10 of 62